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African Staples

Everything You Need To Know

Most of the food produced in Africa is grown organically and complete meals often comprise a nutritious diet. The African diet is often centred on foods with high protein and fibre content.
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Recipe - Fried Rice

Teaching African cuisine can be quite difficult, moreso because we do not measure our ingredients on scales. Scales or weights only really feature in African cuisine when we buy meat or fish.
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The City Of Gold

Just 8 kilometers from the centre of Johannesburg lies Gold Reef City. Here, a magnificent theme park and casino offer the widest range of attractions, fun and entertainment for the whole family. A reproduction of a mining town, its exhibits include a train ride tour.
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No More Excuses!

Exercise For Busy Moms

Activities like jogging or running, swimming, running, biking, zumba, climbing and riding are fantastic for working out your core muscles which in turn strengthen your structure and boost weight loss.
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Blog Yourself Rich

Think you're the next Perez Hilton??

So you want to blog? Think you have what it takes? An expert at fetching relevant information? Blogging is one of the new trends within African communities. It is a shame we didn't latch on earlier but thankfully, we now have social networking platforms like facebook and twitter...
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