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Reasons Hibiscus Is Excellent For The Health

Hibiscus is a genus of flowering plants in the mallow family, Malvaceae. The genus is quite large, comprising several hundred species that are native to warm temperate, subtropical and tropical regions throughout the world.

The flowers and other parts of the plant are used to make medicine.

People use hibiscus for high blood pressure, high cholesterol, to increase the production of breast milk and many other conditions, but there is no good scientific evidence to support most of these uses.

In China, it is often referred as nose tea. 

In Africa, Latin America, and Caribbean Islands where it is used to prepare a drink called Sorrel

Different parts of the plant are used to prepare jams, soups, and sauces.

Health Benefits Of Hibiscus

Hibiscus leaves are rich in antioxidants, which can clean the body from harmful and unwanted toxins. This health benefit of hibiscus can be gained by drinking a cup of hibiscus tea everyday.

We can enjoy hibiscus tea that is made using hibiscus leaves or flowers. The tea has antioxidants which fight against diseases like cancer, helps to lose weight and lowers the cholesterol level in the body.

1-Protection against free-radical damage:

Hibiscus contains an abundance of antioxidants and this is believed to give it some amount of protective properties against some forms of cancer like stomach cancer and leukemia. Consuming hibiscus tea can offer some amount of protection to the liver and kidneys.

2-Skin:

Hibiscus is a good skin cleanser. Scrubbing hibiscus leaves on the face and neck works well to remove dead skin cells, blackheads, and whiteheads. Hibiscus has anti-ageing properties which help to slow down skin ageing processes and has anti-inflammatory properties as well, which help in curing acne.

3-Help in weight loss:

Hibiscus helps to remove the unnecessary facts and calories accumulated in the body, thus reducing weight. Similarly, taking a cup of hibiscus tea everyday increases the body metabolism considerably. Thus, hibiscus is good for losing weight and maintaining body fitness.

4-Fighting cold and the blues: 

Hibiscus tea is rich in an assortment of vitamins and minerals including vitamin C. It helps to improve one’s feelings of relaxation and reduce anxiety and stress.

5-Mood regulator:

Hibiscus can help regulate the generation of hormones. During the menstrual periods, women undergo a lot of hormonal changes which can make them cranky. It soothes the instant and spontaneous emotional break downs women go through during those days. Hibiscus is good remedy for premenstrual syndrome.

6-Relieves constipation:

Hibiscus tea works extremely well as a laxative because of naturally occurring fruit acids. The regular consumption of hibiscus tea helps to regularize bowel movements and may even offer relief from common digestive issues.

7-Energy booster:

Hibiscus tea boosts the body energy straight away. It also re-hydrates the body which further helps in revitalizing the body. In short, a cup of hibiscus tea can set free from stress and strain that drains away all the energy from the body.

8-Cold reliever:

Hibiscus extracts can help to bring instant relief from cough and cold. Hibiscus is also rich in vitamin C which helps to fight against the viruses causing cold. Therefore, hibiscus leaves are a good tonic for cold, cough, sore throat and mild head ache.



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